Mens Sana In Corpore Sano

As Spartan Life Coach Richard Grannon often reminds us, when you are depleted, when you feel down and under, there are 4 key steps to be taken:

1. Sleep in complete darkness
2. Eat healthy, natural, nutritious foods
3. Invest your energy in work projects, and
4. MOVE YOUR BODY!

Discipline is a key to mental health, happiness and success.

It does not happen by itself. There is no magic button.

It takes a commitment. The commitment to invest in yourself, in your health, in your happiness and to take the necessary steps to make it happen.

When I was struggling to get up and out of bed at 6 am, I found a trick. Getting up at 4 am to go to medical school on campus did the deed.

6 am was too easy. It was too lazy. 4 am however, with its absolute edge, did the trick.

I have never felt better in my life than when I am up before the sun and alive to watch the day unfold.

Awesome performance training with my coach last week.
Mission accomplished: My life force is refuled.