The Most Potent Antidepressant

By Genviev, February 1, 2016

Mens Sana In Corpore Sano

As Spartan Life Coach Richard Grannon often reminds us, when you are depleted, when you feel down and under, there are 4 key steps to be taken:

  1. Sleep in complete darkness
  2. Eat healthy, natural, nutritious foods
  3. Invest your energy in work projects, and

Discipline is a key to mental health, happiness and success.

It does not happen by itself. There is no magic button.

It takes a commitment. The commitment to invest in yourself, in your health, in your happiness and to take the necessary steps to make it happen.

When I was struggling to get up and out of bed at 6 am, I found a trick. Getting up at 4 am to go to medical school on campus did the deed.

6 am was too easy. It was too lazy. 4 am however, with its absolute edge, did the trick.

I have never felt better in my life than when I am up before the sun and alive to watch the day unfold.

Awesome performance training with my coach last week.
Mission accomplished: My life force is refuled.

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