Mens Sana In Corpore Sano
As Spartan Life Coach Richard Grannon often reminds us, when you are depleted, when you feel down and under, there are 4 key steps to be taken:
- Sleep in complete darkness
- Eat healthy, natural, nutritious foods
- Invest your energy in work projects, and
- MOVE YOUR BODY!
Discipline is a key to mental health, happiness and success.
It does not happen by itself. There is no magic button.
It takes a commitment. The commitment to invest in yourself, in your health, in your happiness and to take the necessary steps to make it happen.
When I was struggling to get up and out of bed at 6 am, I found a trick. Getting up at 4 am to go to medical school on campus did the deed.
6 am was too easy. It was too lazy. 4 am however, with its absolute edge, did the trick.
I have never felt better in my life than when I am up before the sun and alive to watch the day unfold.
Awesome performance training with my coach last week.
Mission accomplished: My life force is refuled.