The Most Potent Antidepressant

The Most Potent Antidepressant - A piece of luggage - Bicycle helmet

Mens Sana In Corpore Sano

As Spartan Life Coach Richard Grannon often reminds us, when you are depleted, when you feel down and under, there are 4 key steps to be taken:

  1. Sleep in complete darkness
  2. Eat healthy, natural, nutritious foods
  3. Invest your energy in work projects, and

Discipline is a key to mental health, happiness and success.

It does not happen by itself. There is no magic button.

It takes a commitment. The commitment to invest in yourself, in your health, in your happiness and to take the necessary steps to make it happen.

When I was struggling to get up and out of bed at 6 am, I found a trick. Getting up at 4 am to go to medical school on campus did the deed.

6 am was too easy. It was too lazy. 4 am however, with its absolute edge, did the trick.

I have never felt better in my life than when I am up before the sun and alive to watch the day unfold.

Awesome performance training with my coach last week.
Mission accomplished: My life force is refuled.

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About Genvièv St. Clair

GENVIÈV ST. CLAIR, Fellow and Former President of the Oregon Hypnotherapy Association, is an award-winning Board Certified Instructor with the NGH.

A Valedictorian from the Ivy League University of the Sorbonne in Paris, she graduated summa cum laude from the department of doctorates of one of the oldest and most prestigious universities in the world. With specialized training in forensic discovery, and years of expertise in the medical and legal fields, she acted as a communication liaison in complex and critical situations, including duties for the Department of Homeland Security, the US court system, and leading medical centers.

Featured on Discovery Channel, radio and television programs worldwide, Genvièv is the author of Zen in the Art of Survival, published in the best-selling series Chicken Soup for the Soul, as well as Diving into the Unsolved Mysteries of the Mind, Make a Friend of Fear, Meditation in Motion, Life Line, The Gift, Emotions, and countless magazine columns and articles on performance, achievement and success. Her story is featured in Chicken Soup to Inspire the Body and Soul – Motivation to get over the hump and on the road to a better life. She produces an educational health and wellness series on YouTube.

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